Hemp Seeds - The Superfood
Many nutrients and vital substances - especially zinc, magnesium and iron - are contained in relevant quantities in hemp seeds. Thus, not only the hemp oil obtained from the hemp seeds, a great food (superfood), but of course the seeds themselves also and thus belong to the foods with extremely interesting health-promoting properties.
Enjoy hemp seeds- Nothing easier than that
If you also want to benefit from the health-promoting effects of hemp seeds, enjoy the small, nutty-tasting seeds regularly. Below we therefore give you a few tips on how you can easily integrate hemp seeds into your diet:
Sprinkle your cereal or salad with 1-2 tablespoons of hulled or unhulled hemp seeds.
Nibble on hulled or unhulled hemp seeds as often as you like between meals.
Add a teaspoon of hemp oil to your smoothie or protein shake.
Also use hulled hemp seeds when preparing spreads or pestos.
Prepare a plant-based milk from hulled hemp seeds (see below).
Refine your pasta, cereal dishes, soups or dressings with a teaspoon of hemp oil.
Mix hemp seeds into baked goods such as bread or cakes.
Hemp Seeds - The Superfood
Vital substance
Amount per 30 g
fluctuating depending on source
Daily requirement of an
adult
Vitamin B1 0.24 - 0.38 mg 1 - 1.2 mg
vitamin B3 2,76 mg 11 - 17 mg
Vitamin B6 0.18 mg 1.2 - 1.5 mg
Vitamin E 2,07 mg 12 - 15 mg
Iron 2.4 - 4 mg 10 - 15 mg
Magnesium 141 - 210 mg 300 - 400 mg
Zinc 3 mg 7 - 10 mg
The nutritional values of hemp seeds
Nutritional values
per 100 g
Hemp seeds, hulled
per 100 g
Hemp seeds, unpeeled
Energy content 2488 kJ / 601 kcal 1898 kJ / 461 kcal
Fat content 53 g 32 g
thereof saturated fatty acids 5.2 g 3.3 g
Carbohydrates 2.6 g 2.2 g
thereof sugar 2.6 g 2.2 g
Dietary fiber 4.2 g 41 g
Protein content 30 g 21 g
Salt 0.01 g 0.01 g
Hemp Seeds - For Your Health
